Healthy Living

Scientists Find No Benefit to Time-Restricted Eating

04/20/2022

In a yearlong study, participants who confined meals to certain hours lost no more weight than those who ate at any time. [nytimes.com – 2022.04.20]

Covid infection associated with a greater likelihood of Type 2 diabetes, according to review of patient records

03/21/2022

[washingtonpost.com – 2022.03.21] People who had covid-19 were at greater risk of developing Type 2 diabetes within a year than those who managed to avoid

Why Is My Eyelid Twitching?

03/16/2022

[nytimes.com – 2021.12.28] Eyelid spasms, while annoying, are “rarely a sign of something serious,” said Stephanie Erwin, an optometrist at Cleveland Clinic’s Cole Eye Institute.

What Are the Benefits of Probiotics?

03/10/2022

[nytimes.com – 2019.11.27] Walk into a health food store, or even a drugstore, and you’re likely to find an entire aisle, maybe two, dedicated to

Even mild Covid is linked to brain damage, scans show

03/07/2022

The new British research is the first to reveal striking differences in areas of the brain based on scans taken before and after a coronavirus

Preventing Muscle Loss as We Age

03/03/2022

Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence. [nytimes.com – 2018.09.03] “Use it or lose it.” I’m sure you’re

The coronavirus invades cells in the penis and testicles of monkeys, researchers discover.

03/01/2022

[nytimes.com – 2022.03.01] The coronavirus may infect tissue within the male genital tract, new research on rhesus macaques shows. The finding suggests that symptoms like

The Best Brain Foods You’re Not Eating

02/09/2022

[nytimes.com – 2022.01.24] It’s time to start feeding your brain. For years research on healthy eating has focused primarily on physical health and the link

Savor, Celebrate and Pay Attention: 8 Lessons From the Eat Well Challenge

02/07/2022

It’s not always easy to change your eating habits, but mindfulness can help you improve the quality of your daily diet, without food restrictions. [nytimes.com

Even a 10-Minute Walk May Be Good for the Brain

02/03/2022

Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function. [nytimes.com

New blood test can spot more than 50 types of cancer – many hard to detect early

11/02/2021

[cbsnews.com – 2021.11.02] The sooner most cancers are discovered, the better the odds they can be successfully treated. Mayo Clinic participated in research on a

What Happens If You Get Your Flu Shot And COVID Booster At The Same Time?

09/13/2021

[huffpost.com – 2021.09.13] Last year, public health experts were deeply concerned about the prospect of a flu and a COVID-19 “twindemic.” But as it turned