The Best Brain Foods You’re Not Eating
02/09/2022
[nytimes.com – 2022.01.24] It’s time to start feeding your brain. For years research on healthy eating has focused primarily on physical health and the link
Savor, Celebrate and Pay Attention: 8 Lessons From the Eat Well Challenge
02/07/2022
It’s not always easy to change your eating habits, but mindfulness can help you improve the quality of your daily diet, without food restrictions. [nytimes.com
Even a 10-Minute Walk May Be Good for the Brain
02/03/2022
Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function. [nytimes.com
New blood test can spot more than 50 types of cancer – many hard to detect early
11/02/2021
[cbsnews.com – 2021.11.02] The sooner most cancers are discovered, the better the odds they can be successfully treated. Mayo Clinic participated in research on a
What Happens If You Get Your Flu Shot And COVID Booster At The Same Time?
09/13/2021
[huffpost.com – 2021.09.13] Last year, public health experts were deeply concerned about the prospect of a flu and a COVID-19 “twindemic.” But as it turned
Can You Give Yourself an At-Home Face-Lift?
08/25/2021
[nytimes.com – 2021.08.25] Raise your hand if you’ve ever pulled your skin taut across your face after glancing at yourself in a mirror — or