Savor, Celebrate and Pay Attention: 8 Lessons From the Eat Well Challenge
It’s not always easy to change your eating habits, but mindfulness can help you improve the quality of your daily diet, without food restrictions. [nytimes.com – 2022.02.07] Asking yourself this simple question: “How will eating this make me feel?” This will help improve the quality of your diet without the perils of food restriction. One […]
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