Do We Really Need to Take 10,000 Steps a Day for Our Health?
[nytimes.com – 2021.07.06] Fitness tracking devices often recommend we take 10,000 steps a day. But the goal of taking 10,000 steps, which many of us believe is rooted in science, in fact rests on coincidence and sticky history rather than research. According to Dr. I-Min Lee, a professor of epidemiology at the Harvard T.H. Chan […]
Do We Really Need to Take 10,000 Steps a Day for Our Health? Read More »